Anatomy of a Snacky Lunch

I’m afraid the start of the academic quarter has made for sparse lunch posts on my part. Funny thing about teaching: it’s always a challenge, even for a class that you’ve taught for twelve years in a row. Or, maybe it’s just me. I can’t resist making new assignments, because I get bored looking at the same old thing year after year. That’s how it goes with lunch, too. If the lunches get too repetitive, the kiddos complain.

One thing they never complain about is when I make a fun, snacky lunch—a Momables lunch box, if you will. The snacky lunch is all about balance: something sweet, something crunchy, something salty, and something proteiny (I don’t think “proteiny” is a word).

Exhibit A:
lunch on 14 Sept 1017: lunch of small bites
lunch on 14 Sept 1017: lunch of small bites

If I have several little things to organize (like edamame and small slices of meat or cheese), I like to use silicone cupcake liners in the lunch box. Crackers are always de rigueur in a snacky lunch. Our favorites are good ol’ Ritz. Not the healthiest option, but I don’t make snacky lunches every day.

Exhibit B:


lunch on 15 Sept 2017: lunch on mini muffins and nibbles
lunch on 15 Sept 2017: lunch on mini muffins and other small stuff

Mini muffins are a great thing to build a snacky lunch around. Banana peanut butter chocolate chip muffins are definitely a kid favorite. I like to swirl a few scoops of peanut butter into the muffin batter before pouring it into a mini muffin pan. If you don’t fully incorporate the peanut butter into the batter, you get satisfying blasts of peanut butter deliciousness in every muffin. Small fruit is also great to throw into a snacky lunch: things like figs and apricots (fresh or dried).

The Basic Formula

A lunch of snacks is basically built around finger food. The formula is simple: crackers/bread + veggies (small or cut small) + fruit (bite sized or cut into chunks) + protein (meat or cheese or tofu or nuts) = a fun lunch.


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