A Parfait Kind of Day: Yogurt with Berries, Chia Seeds and Muesli

lunch on 18 Sept 2013: berry yogurt with chia seeds and muesli, apple and sunflower seed butter mini sandwich and veggies

lunch on 18 Sept 2013: berry yogurt with chia seeds and muesli, apple and sunflower seed butter mini sandwich and veggies

The kids ate a far better lunch than I did today. My lunch was a ham, cheese and cucumber sandwich with an apple. Not bad, but not nearly as well balanced as the kiddos’ lunches. I made a not-too-sweet parfait out of plain yogurt, strawberries, blueberries, a little honey, chia seeds and muesli. There’s something so delicious about whole milk yogurt and muesli; it tastes fresh and good and vaguely European. I’m sure that’s exactly what the kiddos are thinking while eating it: “mmm, how fresh and good and vaguely European.” Okay, maybe not. To go with the yogurt parfait, I made a mini sunflower seed butter and sliced apple sandwich on Soft Multigrain Rustico Bread. I got the Soft Multigrain Rustico Bread at Trader Joe’s and it is good. Real good. Four or five slices of toast good. I may need a piece right now.

Leave a Reply

Your email address will not be published. Required fields are marked *